Nilu Mediwake
Persistent coaching keeping me focussed and committed
I’m more than happy to write this recommendation note to Nalinda. The expertise and guidance he is providing through my strength training sessions have been amazing. He constantly updates and redesigns schedules to help me progress consistently. The results I see are amazing.
His persistence keeps me focused and committed to a five – day weekly gym schedule. He has definitely helped develop a new attitude in me. Along with a greater confidence and drive to stay healthy so that I make the right diet choices to support progress in the gym. I’ve discovered new confidence as I lost inches of fat over first six months of training. Now I look forward to each session!
Sachini Ayendra
Nalinda is a very easy person to work with, he understands your body and personality and creates workouts which fits us perfectly
Nalinda is a friendly person, it’s easy to adjust your dates and times with him and he also understands your body’s needs such as if you need a very heavy work out or go light on certain days, he is a qualified trainer and well educated about the subject.
Shiromi Rajendra
INCREDIBLE BODY TRANSFORMATION MADE ACHIEVABLE
I had gained weight and hit a peak of 97kg. Not a regular gym person and had tried many diets without success. I started training with Nalinda in May 2019. At the beginning I could not hold a plank for 5 seconds and needed a hand to get up from the ab bench.
Nalinda guided me first to improve my cardio fitness level and gradually advanced my workout routines. I learnt to focus on progress rather than perfection and he advised me on my nutrition plan as well. What helped me most was the fact that he was gentle but firm in the way he coached me, so I never felt discouraged or demotivated.
We are now focusing on strength and muscle building and I can proudly say I have become an “Iron Addict”.
Janaki Wijerathne
Absolutely the best trainer I have ever worked with
I can assure you that Nalinda is absolutely the best trainer I have ever worked with.
Whether you are bulking up or slimming down, trying to improve your health or just improve your strength, Nalinda has the knowledge and the commitment to help you succeed.
I first began training with Nalinda in 2017. I rapidly improved my fitness level and strength. I have never gotten results like these from any other trainer.
I believe this is because Nalinda not only understands the science of personal training, he also understands the science of motivation. When you feel like you can’t keep going Nalinda will get you there.
No matter what your fitness goals, I am certain Nalinda will be more than able to help you get there. I give him my highest ratings and will happily continue to train with him.
Shania Fernando
Nalinda helped me take the first step in my fitness journey, and has consistently been there for me ever since
Being overweight had been a persistent issue for me over the years. I never enjoyed sports or being active, and therefore did not have any desire to go to the gym and train. When my weight started to affect my health and confidence, I started training with Nalinda.
At first, he helped me with making sure I attended the gym regularly and kept me accountable, while slowly introducing innovative workouts that kept me engaged. This helped me start burning fat whilst also toning my muscles.
Since then, Nalinda has increased the difficulty and the intensity of my workouts, and I now feel a lot healthier and stronger. He also taught me about the importance of nutrition and helped me come up with a good nutrition plan.
Nalinda helped me take the first step in my fitness journey, and has consistently been there for me ever since, motivating me and helping me achieve my goals. I would not be as healthy, strong or confident as I am now without his guidance.
Sanjitha Alahakoon
Ad-hoc gym sessions to a disciplined fitness regime with Nalinda
After having my baby I have been struggling to find time to attend gym and work out. Tried a lot of things like joining a running group and a cycling group to ensure a continuous fitness regime. However, nothing managed to get me the results until I started training with Nalinda. I have a very disciplined schedule with him. He is very attentive, understands the requirement and ensures gradual improvement is achieved.
I have experienced brilliant results in the past 4 months. His approach to training, keeping me motivated while he understands what I’m comfortable with. No drastic diets or over killing work outs but a very progressive approach to deliver results!
Sandini Wijayasiri
Inspiring trainer for everyone out there looking for a healthy change
Ever since I started training with Nalinda, there has been a progress in my overall body shape, body weight and towards positive mental health.
Depending on the requirement the workout routine changes however it’s very effective.
I have been mostly working towards fat loss, therefore a good mix of circuits and strengthening.
Without any hesitancy I recommend him as a motivated trainer to everyone out there looking for a healthy change.
Nadeem Azwan
Well versed on his knowledge on the science behind fat burn & muscle growth
I had initially gained around 10Kg after my marriage and went on for one year without any form of exercise or sports.
It is at this time I decided to join the gym and there I found Nalinda who guided me from the first day.
I found it extremely difficult in the early days as my body had become lethargic without any form of activity for over one year and this made it very difficult to find the motivation to work out.
Nalinda not only designed a programme suitable for my needs and goals he also continuously motivated me to work out for at least 4 days of the week. He was not too hard on me, but was effective in his methods of getting me to work out consistently as this was the key. He progressed slowly but steadily and kept working with me very patiently.
He is also well versed on his knowledge on the science behind fat burn, muscle growth and also on optimum nutrition based on body type and body objective.
Currently I am still working with Nalinda for the past three years and would always recommend him to guide and assist in your desired fitness regime.
Srimathie Siriwardena
Making the process of being in shape enjoyable!
Nalinda is a very calm and patient trainer who guides us throughout the workout ensuring that our techniques are accurate, thus preventing us from getting injured.
This has motivated me to continuously go to the gym to maintain my fitness and has made the process of being in shape enjoyable!
