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Transformation Plans

Whether you want to lose weight, tone up, gain lean muscle or you are happy as you are but would like a healthier lifestyle, Bodygenix is the right choice for you.

Fat Burn

We should all have confidence in our body, both in the way it looks and what it is capable of.

Your body tends to hoard calories as fat to keep you alive and safe. The challenge is learning how to get rid of that extra fat.

Designed to help you shred fat and get in shape. The goal is simple: lose fat, maintain muscle mass, get in shape and transform your physique.

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Strength & Muscle Development

Strength training is a type of exercise that requires you to contract your muscles against resistance.

It is essential in changing your body’s composition by gaining muscle to strip down body fat.

It builds muscle mass and increases strength.

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk.

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General Fitness

Having a great physique and maintaining optimal health is an amazing achievement.

If you are happy as you are but would like a healthier lifestyle this plan is ideal for you.

The goal is to help you maintain your balance, coordination, flexibility, strength and endurance.

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Injury Rehab Counselling

Seeing a broad range of clients with pre-existing injuries, I construct individual injury, rehabilitation programs manage and help recover sports injuries.

The goal is to help you to achieve your return-to-activity goals with an appropriate diagnosis of the type of injury and a thorough management plan.

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Coaching Styles

Whether you’re stuck in a fitness rut, starting a new phase in your life, returning from injury or just ready to get into the best shape of your life, we can work together to design a package that fits in with you, getting you moving towards your health and fitness goals.

IN PERSON COACHING WITH NALINDA

Bodygenix One on One Personal Training helps busy men and women build lean, athletic, healthy physiques and feel proud of your revived relationship with your health

Personal training is identified as the most effective fitness option

In person coaching allows you face-to-face interaction with your personal trainer. Having a person to talk to about the most difficult parts of weight loss, dieting, etc. and get tips and tricks from an experienced coach can make a huge difference

Having your personal trainer be physically there prompting you certainly boosts your motivation and makes sure you’re doing your exercises the right way

1 on 1 Personal Training

If you are based in Colombo or surrounding suburbs and prefer to workout in your comfort zone, Nalinda will coach you at your location whether it be your home or gym

Membership in this category will typically include a 90 minute personalised workout routine twice a week

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Guided Personal Training

If you’re willing to become a member at a recommended gym, Nalinda will guide you through your personalised workout routine introducing the gym’s various and modern equipment to compliment your results

You benefit from working out in a well equipped gym offering both wider range of activities whist being personally supervised

Membership in this category will include a 90 minute personalised workout routine up to five days a week

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ONLINE COACHING WITH NALINDA

Train along with Nalinda at your convenience and maximise results no matter your location

Considered to be the most flexible approach to training allowing you to workout anywhere at a time most suitable to you

Bodygenix will create a customized program, and together you work towards a specific goal. All training is done remotely, with Nalinda watching over for technique correction and consultation

Membership in this category will include a personalised workout routine varying in time according to your needs on minimum of three days a week

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What Happens Next

Because we believe fitness should enhance your life, rather than take away from it- every Bodygenix Transformation starts with an in-depth look at where you currently are and creates an achievable path to where you want to be.

Client Questionnaire

You will be required to complete the Bodygenix Client Questionnaire

Thorough Initial Assessment

Complete understanding of your goals and a plan to get there

Discuss your health history and physical capabilities

Learn about your lifestyle, so we can create a plan that makes sense for you personally

Custom Training Program

Frequency and volume that match your goals and priorities

Multiple training phases to expedite progress

Optimal programming: order of exercises, number of sets and reps, tempo and rest periods

Motivation & Accountability

Weekly workout schedules updated for progress

Log sheets for tracking both diet and training efforts

Monthly updates to ensure your program is on point

Advice on a Diet and Nutrition

Assistance on a Supplementation Plan if required

Full Access to Nalinda

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